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As a divorce coach, one of the most common things my clients say to me is this: “I’m coping… until my ex gets in touch.” The paperwork may be signed and the relationship technically over, but emotionally, communication with an ex can pull you straight back into old patterns. A single text, missed call or voice note can trigger anger, anxiety, guilt or sadness — sometimes all at once. Staying calm in these moments isn’t about suppressing your emotions or pretending everything

Practical, honest advice from a UK divorce coach for men Christmas after divorce can be one of the hardest times of the year for men in the UK. The lights are brighter, the adverts are louder, and everyone else appears to be having a “perfect Christmas”  involving matching jumpers and suspicious levels of cheer. Meanwhile, you may just be trying to get through December without being emotionally ambushed by a supermarket playlist. If you’re going through separation or divorce